I hope you give time to exercise daily. An hours exercise is only 4% of our 24 hours. When I turned 45 last year, I opted to do brisk walking instead of running. Brisk walking for 1.5 hours with a pace of 10.30 to 11 burns 310 calories, about 2 orders of hot cafe latte non fat milk tall with one brown sugar from Starbucks, or 9 pieces of flat tops chocolate or 3 pieces of wheat bread from gardenia.
Don’t forget to exercise. Its a gift you give yourself everyday!